Free · The Workbook

Build a brand nobody has to see your face on — the free workbook.

No face, no camera crew, no studio needed — just who your avatar is, their visual range, and their first moving clips. The questions, the templates, the exact prompts. No payment, no pressure.

Day 1 — Engineering Your Muse Day 2 — Building Your Avatar's Visual Range Day 3 — Bringing Your Avatar to Life

Before You Download It

One real, unscripted talk from Muse — the same voice that walks you through the workbook. Not a trailer.

A Sample — What Day 1 Actually Hands Back

Avatar: Lumen

Register: Lifestyle presence — first person, ordinary moments, no performance

Disclosure line: "Lumen is an AI presence — every word here is generated, every visual too. What's real is the thinking behind her."

First scene: A quiet morning routine. Coffee, natural light, no dialogue — just presence, held long enough to feel like someone real is in the room.

This is what the workbook actually produces — not notes to figure out later. Yours will be built from your own answers, not this example.

See The Results — One Prompt, Two Outputs

Sample avatar result from the workbook's character prompt

The Image Prompt

The elegant Black woman from the reference image, featuring her exact natural skin texture and subtle under-eye details, standing in a brightly lit, minimalist white studio. She is wearing a flowing, ankle-length, structured silk trench coat in an off-white cream tone, tied loosely at the waist.

The Video Prompt

Cinematic fashion film clip. The elegant Black woman from the reference image, featuring her exact natural skin texture and subtle under-eye details, standing in a brightly lit, minimalist white studio. She is wearing a flowing, ankle-length, structured silk trench coat in an off-white cream tone, tied loosely at the waist. A gentle studio wind machine causes the hem of the coat and her long, voluminous golden-brown wavy hair to billow elegantly behind her. The camera pans slowly from her bare feet up to her face. She looks slightly off-camera with a serene, wealthy composure, before slowly turning her head to make direct, powerful eye contact with the lens. Soft, diffused professional lighting, rich textures of silk and skin. Photorealistic, 4K resolution, flawless symmetry. No dialogue, no audio.

One reference photo, two prompts, one consistent avatar — exactly the workflow Day 1 and Day 3 walk you through.

Get the free workbook

One email, then the PDF lands straight in your inbox. The questions, the templates, and the exact image prompts, ready to fill in.

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